Frequently Asked Questions

Naturopathic medicine harnesses the power of the body to heal itself, with the support of herbs, natural supplements, diet and lifestyle changes. I use the principles of functional medicine, looking at imbalance as the root cause of illness. By addressing deficiencies and toxicities I will gently but powerfully support your body to do what it does best: heal.

I work with all chronic complaints from hormone imbalances to high blood pressure, anxiety, eczema, gut issues, autoimmune disorders, type 2 diabetes, weight gain and everything in between. 

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Our first consultation usually takes an hour during which I will examine your unique health history, lifestyle and diet in order to assess and address your current needs and goals. I then create a bespoke personal plan to meet your individual needs, with dietary and lifestyle recommendations and relevant supplementation.

Absolutely, but only if I feel that you need it. I have access to gold standard hormone testing (DUTCH), thyroid and gut testing (GI Mapping). It may also be relevant for you to request standard tests from your GP.

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Of course. If you have recent tests, be they blood, genetic, hormonal or other functional testing, I am happy to look at them to support our work together. 

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It often take years to reach a point of chronic ill-health and as such, working towards vibrant good-health can take many months. I find that clients who see me regularly on their journey back to health, feel the most benefit. This may initially mean monthly consultations until finding stability. I encourage weekly email check-ins in between consultations. Once you feel confident in your plan, you can book shorter consultations to maintain progress, accountability and benefit from my ongoing support.

I always start with the most gentle treatment plan. This may be a change in diet and lifestyle, with bespoke recommendations for clean, bio-available supplements from trusted sources, alongside breathwork and exercise. If relevant, I also often recommend techniques which you can do at home, such as castor oil packs, coffee enemas, fasting, juicing and hydrotherapy. Occasionally I will refer you to complementary therapists for body work. 

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I ask that you check in with a weekly email in between sessions so that I can answer questions as they arise. Blood tests can be useful for monitoring progress, but I am more interested in how you feel: are you sleeping better? Has your energy improved?  How are you feeling about your initial health complaint?

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Supplements are only ever recommended as bespoke additions to a carefully curated diet and lifestyle plan: we are unique individuals, each with our own path from ill-health back to wellness. As such there can never be a one size fits all supplement regime. When using supplements, I ensure that they are clean, bio-available and the best fit for each client. I am delighted to be able to pass on discounts from my favourite suppliers. For existing clients, use code CYT6322-35-10 at Cytoplan for 35% off your first order, and 10% thereafter. At Proactive Dispensary, use code nourishandgrow10 for 10% off at checkout.