Gut Health

Service Description

Come and learn the simple ways which you can support diverse, balanced gut health and good digestion. There will be foods and drinks to taste which support a healthy microbiome. We will make digestive bitters which support healthy levels of stomach acid and bile production and start a water kefir culture to take home with you. You will also get a copy of my Gut Health booklet which is packed with information and gentle suggestions about how to support this seat of good health.